Stress Management

Stress Management Stress is everywhere and has become a well-known expression that most people use it as a common descriptive word of their life or status. Like anxiety, some stress can be useful and function as a driving force to get things done. However, stress can impact the person's ability for normal functioning required to performing basic tasks. Everyone deals with stress in different ways that is commonly known as coping styles.

Stress can come from family relationships, job requirements, relocating or because of different factors that may pressure the person. If you are having difficulty in handling your stress and it is affecting your life in many ways, we can work together to identify the stressors and finding the appropriate coping style in managing your stress.

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