Grief and Loss

Grief is a natural process anyone goes through when facing any type of loss. It is a natural and essential part of our humanity, not something to avoid or be ashamed of. Losses can be moderate to severe depending on the degree of closeness and importance of the person or thing lost. People usually experience shock, denial, anger, depression and finally acceptance over loss.

You can learn how to honor your feelings and embrace the new situation by exploring your grief and allowing yourself to go through the healing process.

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