Anxiety Anxiety or worry is a state of apprehensive expectation about a number of events or activities. It can be difficult to control and is usually accompanied by restlessness, fatigue, and difficulty in concentrating, muscle tension, and disturbed sleep.

This type of anxiety in general is not about having a panic attack or being embarrassed in public as in social phobias, or being away from home, or having a serious illness. That is to say there is no specific reason that causes the worry. However, we may experience types of normal worry about events or situations that may help us to achieve better results like getting ready for a test or a job interview.

Anxiety becomes a problem when it interferes with normal functioning needed for daily life. Many symptoms and features may accompany such anxiety. Among them could be muscle tension, sweaty hands, and shortness of breath, fear of being in certain places or meeting with certain people.

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